ingredients
- celery
- 5% fat mince
- passata
- chopped tomatoes
- tomato puree
- garlic salt
- lentils
- herbs
- onions
- carrots
- mushrooms
- spinach
- frylight
- beef stock
step one
cook off the mince till cooked then add all of veg except spinach add that last leave veg to cook down.
step two
add passata, chopped tomatoes, tomato puree season to your liking. I added garlic mixed herbs and a touch of chlli flakes.
step three
now add 500ml of beef stock and leave to simmer for a hour or so stirring occasionally.
this recipie makes it so rich you would think its syn free and packed with speed food.
if you would like to see some more recipies or what I eat in a day please leave a comment below .
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